Tagnegativity

Jerk in the Box

I was just recently told about a cognitive technique called jerk in the box, and I just had to share it because I think it’s profoundly important even though it has a rather silly name. In short, it’s a way to visualize boundaries.  You imagine that anyone or anything that is getting you down has a box around them, and they are doing their best to draw you into that box.  Your job is to stay outside of it. It […]

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